RRRL: 22 Cultivating Self-Compassion During These Intense Shifts
In this episiode, we will be discussing cultivating self-compassion when life challenges hit you hard. This goes deeper than reciting self-love mantras, […]
Tag: anxiety
RRRL: 19A Why Don’t I Feel Anything During My Self-Reiki Treatments?
The number one concern I hear from students and experienced Reiki practitioners is that they feel their self-reiki treatments aren’t working, and they […]
RRRL:18b Guided Meditation to Help Ease the Symtpoms of Seasonal Affective Disorder/Feelings of Sadness/Anxiety/Depression
In this guided meditation, we start off by doing a short breath work exercise, where we concentrate on releasing, expanding, and filling […]